There are several studies that have been conducted on bee pollen weight loss. While none of these studies show conclusive results, it is widely believed that bee pollen weight loss can be attributed to the powerful nutrients and vitamins that are necessary for human life.
How Does Bee Pollen Weight Loss Work?
Bee pollen weight loss is believed to operate under the pretense that once your body is fed the proper nutrients and vitamins it requires, that your body can heal itself of most any affliction you may have. Included in this group is weight loss.
Bee pollen weight loss works in such a manner that the individual takes two capsules, tablets or granules before a meal. When your body is properly fed the essential vitamins and nutrients it needs, it provides the body with a sense of being full after a meal is consumed.
Bee pollen is the oldest health food known to man so it isn’t surprising that most of our ancestors weren’t overweight. Bee pollen weight loss was affecting them and they had no knowledge of it. Okay, so it wasn’t a direct result of bee pollen but that was in the day when fields were not sprayed with pesticides and fertilizers. Most food was completely organic and because we rarely, if ever have that option in today’s world, it is imperative that we add it to our diets.
Bee Pollen Weight Loss and Ingredients
Bee pollen weight loss and the ingredients discovered within this medical miracle are just abundant in amino acids. There are twenty-two essential amino acids found in bee pollen. There are also eight of the essential ones that are not often even found in high protein foods.
Bee pollen contains twenty-seven mineral salts, the full assortment of vitamins, hormones, fats and more than 5, 000 enzymes and co-enzymes. These enzymes are particularly important in that they promote the breakdown of digestion. It also aids in the process of healing broken bones and torn tissue in the body. All of these ingredients are essential in the active roll that bee pollen weight loss provides.
The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com
We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels.
We highly recommend you learn more on our bee pollen supplement of choice for further information.
Jean Helmet is one of the main editors for a series of nutrition sites. Check out our Bee supplement source, for further information on pollen.
Friday, March 09, 2007
Wednesday, February 28, 2007
Phentermine Alternative Diet Pills
Phentermine is now illegal to order online. So why is America's most popular diet pill in the black? Well for starters, we've got some bags, envelopes, Indian businessmen, old white doctors with Mexican housekeepers, concrete filled pills, and New Yorkers.
Now, you might be wondering what on earth hispanic housekeepers have to do with Phentermine. Get ready, because I'm about to drop a bomb.
On January 2nd, 2007, Congress said it was 100-percent illegal to get a Phentermine prescription online without an in-person, face-to-face consultation with your doctor . So that basically rules out... hmm... every online pharmacy that has ever sold Phentermine.
Here are two choices:
1. Get ripped off. First you could order Phentermine from a generic pharmacy site based in India or Panama (but they pretend to be in the U.S), and then get ripped off when they send you fake pills full of concrete dust or a placebo. That's too bad - in June 2006 you could have gotten your prescription online with an official stamp of approval from a housekeeper.
2. Find an alternative. Play it smart and look into Phentermine alternative diet pills. I have affiliate relationships with many companies who say their pills are the best, but in my experience (yes I have actually tried it) only Phentramin provided good hunger suppression. Of course it doesn't work for every single person who uses it, but I'd say about 98% of customers get results.
So, is Phentramin everything you need to lose weight and keep it off? Nope. In fact, any diet pill by itself can only help you lose weight temporarily. But there is hope. See, with a phentermine alternative that suppresses your hunger, you’ll have no trouble improving your diet. Without cravings, it will be easy to change your habits.
Check out Ian Mason's free Phentermine Alternative report, which shows which diet pills help you lose weight like Phentermine.
Now, you might be wondering what on earth hispanic housekeepers have to do with Phentermine. Get ready, because I'm about to drop a bomb.
On January 2nd, 2007, Congress said it was 100-percent illegal to get a Phentermine prescription online without an in-person, face-to-face consultation with your doctor . So that basically rules out... hmm... every online pharmacy that has ever sold Phentermine.
Here are two choices:
1. Get ripped off. First you could order Phentermine from a generic pharmacy site based in India or Panama (but they pretend to be in the U.S), and then get ripped off when they send you fake pills full of concrete dust or a placebo. That's too bad - in June 2006 you could have gotten your prescription online with an official stamp of approval from a housekeeper.
2. Find an alternative. Play it smart and look into Phentermine alternative diet pills. I have affiliate relationships with many companies who say their pills are the best, but in my experience (yes I have actually tried it) only Phentramin provided good hunger suppression. Of course it doesn't work for every single person who uses it, but I'd say about 98% of customers get results.
So, is Phentramin everything you need to lose weight and keep it off? Nope. In fact, any diet pill by itself can only help you lose weight temporarily. But there is hope. See, with a phentermine alternative that suppresses your hunger, you’ll have no trouble improving your diet. Without cravings, it will be easy to change your habits.
Check out Ian Mason's free Phentermine Alternative report, which shows which diet pills help you lose weight like Phentermine.
Monday, February 19, 2007
Let's Take a Look at Some of the Weight Loss Options
OK, so you’ve tried everything, and you’re just not losing any weight. You’ve been fat for years, you’ve been on all the diets, you don’t have the willpower to keep anything up, and you’re considering drastic measures. But just how dangerous are the more drastic ways of losing weight, and do they really work?
You should realise that hypnosis, herbal remedies, and other non-surgical options that sound too good to be true are always scams. Don’t hand over any money for this sort of thing, even if you’re desperate – desperation is what they feed off.
The surgical weight loss method that most people turn to first is liposuction. You should realise, however, that liposuction is not the miracle cure some make it out to be – it can change the shape of your body slightly, but it can’t make you lose all that weight overnight. The most fat that can be taken out in a single session is about 10 pounds, as taking more than that will cause your body to look lumpy and odd. Basically, removing large amounts of fat is a life-threatening operation that should not be entered into lightly, and even if it works, you will not look entirely normal at the end of it.
An alternative to liposuction that is gradually becoming more popular is stomach stapling. This sees the size of your stomach surgically reduced to limit the amount of food you can eat. An advantage is that the operation can be easily reversed, so you’re not doing yourself any permanent damage. However, the more unpleasant side of it is that many people who have their stomach stapled in an attempt to lose weight find out that they simply end up vomiting up all their food again, as they do not stop eating when they feel full. Also, 1% of people who have their stomach stapled die – a significant death rate compared to other surgical procedures.
John Gibb is the owner of Lose Weight Facts For more information on weight loss check out http://www.lose-weight-facts-guidance.info/
Weight Loss With Hypnosis
You should realise that hypnosis, herbal remedies, and other non-surgical options that sound too good to be true are always scams. Don’t hand over any money for this sort of thing, even if you’re desperate – desperation is what they feed off.
The surgical weight loss method that most people turn to first is liposuction. You should realise, however, that liposuction is not the miracle cure some make it out to be – it can change the shape of your body slightly, but it can’t make you lose all that weight overnight. The most fat that can be taken out in a single session is about 10 pounds, as taking more than that will cause your body to look lumpy and odd. Basically, removing large amounts of fat is a life-threatening operation that should not be entered into lightly, and even if it works, you will not look entirely normal at the end of it.
An alternative to liposuction that is gradually becoming more popular is stomach stapling. This sees the size of your stomach surgically reduced to limit the amount of food you can eat. An advantage is that the operation can be easily reversed, so you’re not doing yourself any permanent damage. However, the more unpleasant side of it is that many people who have their stomach stapled in an attempt to lose weight find out that they simply end up vomiting up all their food again, as they do not stop eating when they feel full. Also, 1% of people who have their stomach stapled die – a significant death rate compared to other surgical procedures.
John Gibb is the owner of Lose Weight Facts For more information on weight loss check out http://www.lose-weight-facts-guidance.info/
Weight Loss With Hypnosis
Tuesday, February 13, 2007
Can You Lose Weight from Yoga and Reap The Rewards?
Lose weight from yoga? There are people who do lose weight from yoga but it entails more than the physical exercising. Yoga is an exercise for the body, mind and spirit. People who have lost weight with yoga have taken a total look at their lifestyle, their eating patterns, the type of food they eat. These are some of the considerations you will need to take into account to lose weight with yoga too. The more you learn about your body and eating habits the better you will be able to get the most out of your yoga classes to help your lose weight.
Practice Makes Perfect
Yoga should be an enjoyable experience, you should be looking forward to your yoga classes. The more you practice, the better you will be. Yoga gives you the ability to build your muscle strength, increase the flexibility of your body and so you will be able to perform other activities like walking to burn off fat successfully. It seems a roundabout way but the more you improve at yoga, the more you will benefit in other areas of your life, one being losing weight. Remember with yoga exercising, you need to do it right, if you are unsure or find yourself a little muscle sore after your class, have a talk to the instructor to make sure you are doing the poses the right way. Practice make perfect.
Wholesome Diet
If you wish to lose weight with yoga then you need to take into account your food consumption, the type of foods you eat and when you eat. Once you start yoga classes and your body begins to feel the benefits, you will be surprised at how you will start to look at a more healthy, wholesome diet. Your body will feel good and you will enjoy eating the foods that will help you lose weight. A sensible eating plan with low fat foods, fresh fruit and vegetables, wholegrain cereals and breads, lean meats, fruit juice, low fat yogurt and surprisingly, you will not be hungry. You could end up eating more and actually losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.
Enjoy the Results
The results for losing weight from yoga will not be dramatic but they will be better for you than any fad diets. Fad diets or the quick weight loss diets mostly have the weight back on in no time at all. Losing weight with yoga will be a change in lifestyle, a new pattern in exercise and eating habits and all for the best. Hop on the scales at the same time, same day once a week and don't be discouraged if you don't see big results, what you want is a small steady decline. Set yourself reasonable goals and put a reward beside each goal, then when you achieve the goal, you get the reward.
Please visit our site YogaInfo-Online for great resources, information, hints and tips for all things Yoga
Practice Makes Perfect
Yoga should be an enjoyable experience, you should be looking forward to your yoga classes. The more you practice, the better you will be. Yoga gives you the ability to build your muscle strength, increase the flexibility of your body and so you will be able to perform other activities like walking to burn off fat successfully. It seems a roundabout way but the more you improve at yoga, the more you will benefit in other areas of your life, one being losing weight. Remember with yoga exercising, you need to do it right, if you are unsure or find yourself a little muscle sore after your class, have a talk to the instructor to make sure you are doing the poses the right way. Practice make perfect.
Wholesome Diet
If you wish to lose weight with yoga then you need to take into account your food consumption, the type of foods you eat and when you eat. Once you start yoga classes and your body begins to feel the benefits, you will be surprised at how you will start to look at a more healthy, wholesome diet. Your body will feel good and you will enjoy eating the foods that will help you lose weight. A sensible eating plan with low fat foods, fresh fruit and vegetables, wholegrain cereals and breads, lean meats, fruit juice, low fat yogurt and surprisingly, you will not be hungry. You could end up eating more and actually losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.
Enjoy the Results
The results for losing weight from yoga will not be dramatic but they will be better for you than any fad diets. Fad diets or the quick weight loss diets mostly have the weight back on in no time at all. Losing weight with yoga will be a change in lifestyle, a new pattern in exercise and eating habits and all for the best. Hop on the scales at the same time, same day once a week and don't be discouraged if you don't see big results, what you want is a small steady decline. Set yourself reasonable goals and put a reward beside each goal, then when you achieve the goal, you get the reward.
Please visit our site YogaInfo-Online for great resources, information, hints and tips for all things Yoga
Thursday, November 16, 2006
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over.
What’s a body to do?
In this article I’ve outline a few different ideas that I’ve found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started.
Solution #1: Use Creative Visualization
Creative visualization a great way to bring about lifestyle change. “Seeing” yourself thinner is one of the most successful ways to decrease your body size and improve body image. Guided imagery works by training your mind to stimulate changes within your body.
This can be accomplished using a few of my favorite tools:
Affirmations: Using affirmations will train your mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts.
When I use affirmations, I like to use positive statements such as these:
MY BODY IS BEAUTIFUL! I LOVE MY BODY!
To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day.
Tapes: If you are an auditory person, you will love the guided imagery and weight loss tapes available from Health Journeys ( http://www.healthjourneys.com ). Their positive learning tapes will walk you through the thought process of building a stronger, leaner body.
Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay. Inside this book, Louise has created affirmations for you. If you read through them each day you are sure to reap the rewards of loving your body.
Solution #2 Try An Herbal Wrap
If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon however, they tend to be expensive. It’s just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you’d like to get a wrap but prefer the privacy of your own home, check out: http://www.slenderwrap.com
Some of the benefits of herbal wraps include:
Weight loss
Water loss
Decreased inches
Smoothness of Tissue
Solution #3 Stop When You Are Full
In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion; food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way.
In effort to break free from these unhealthy behaviors, ask yourself several questions:
Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even after I know I am full?
Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control.
Solution #4 Keep a Food Journal
In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. It’s simple to start. Record everything you eat for a week and document your weight each week.
At the end of the week take inventory of yourself. Have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week.
When you’ve reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. First, find your melting point, then adjust your portion control and exercise program accordingly.
In Conclusion: With just a few adjustments and an enjoyment of food – recognizing its beauty for nourishing your body - you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it.
About The Author
Laura M. Turner is a Certified Personal Trainer and Sr. Editor of the The New Body News and Wellness Letter. Increase your healthy I.Q. Sign up for free: www.new-body-news.com VioletProsePubs@aol.com
Friday, November 03, 2006
Can Acupuncture Help Weight Loss?
There is a growing obesity epidemic in Western culture. In the United States, obesity is the second most frequent cause of preventable death - behind cigarette smoking. Not to mention the millions of people who suffer from weight related health problems and complications every year.
However, successful long term weight loss is incredibly difficult for most people to achieve. Many people have tried diets that may cause some weight loss and then they gain back the weight they lost plus some additional pounds.
This is why more and more, people are turning to alternative therapies such as acupuncture to try to handle their weight problem once and for all.
Acupuncture is a practice that is more than 5,000 years old, significantly older than Western medicinal therapies and practices.
It involves what most people think of when they think about acupuncture. Inserting fine needles into particular spots on the skin that are believed to help the body function properly, or to relieve pain.
In the case of overweight patients, the acupuncturist will first ask a variety of questions and perform an examination. The purpose is to understand the main causes of the person's excess weight. Perhaps it is merely behavioral, or there could be a physiological reason as well.
Once the root causes of the problem are identified, the acupuncturist will then insert needles into different areas of the body in order to help alter the body's functioning in a way that will promote weight loss.
For example, an acupuncturist who is seeking to encourage weight loss in a patient will probably use a multi-targeted approach. They may attempt to lower the body's weight by increasing the output of the pituitary gland.
They would also probably work on reducing cravings for certain foods or they would attempt to encourage a decrease in natural appetite. Certain needle placements are even thought to lower insulin levels or lipid levels in the blood.
A benefit of this type of weight loss treatment is that unlike certain medications or other therapies, there are potentially harmful side effects and no chance for addiction. It is a perfectly natural means of boosting the patient's weight loss efforts.
The treatment will need to be repeated on a rather regular basis in order to maintain the effects. However, the acupuncture specialist will instruct the patient that the treatment on its own is not likely to be enough to result in long term, permanent weight loss.
Annie Beal makes it easy for anyone to feel betternaturally with acupuncture and acupressure. Toreceive your free 7-part mini-course visit: www.acupuncturegold.com/tips.html
Thursday, November 02, 2006
Drinking Coffee for Health and Weight Loss
Like many topics and issues in the health and weight loss industry I believe drinking coffee for health and weight loss has been left unsettled with a growing controversy every day. People having all kinds of views whether bias or unbiased, has really made this topic difficult to come to a conclusion. So from all my research, studying, and experimenting I believe I have been able to come up with the unbiased truth on the topic drinking coffee for health and weight loss.
I would like to start off and put to rest some myths you might of heard that just seem to be used against coffee that have been proven wrong. So let me just quickly clear up these myths.
First, the caffeine in coffee does not increase the risk of coronary heart disease, type 2 diabetes, liver injury, pancreatic cancer, rheumatoid arthritis, breast cancer incidence, or certain types of cancers. The truth is coffee actually decreases the risks or has absolutely no effect on these health conditions when coffee consumption is taken in moderation.
Second, the argument that declares coffee as a drug because of its drug like qualities like addiction, a stimulant, and mood altering. These things can become a problem without moderation a discipline but coffee being one of the healthiest beverages out there, I would rather have people drinking coffee than soda pops or sugar drinks.
Third, an excess of coffee increases urinary secretion of important minerals such as magnesium, potassium and sodium and uses up a fair amount of vitamin B1. These minerals and vitamins are very important to our body’s health but that is why I like to bring up several tests that have been conducted which should clarify a few things. These test proved that people that drink coffee consume an average of 8 to 14% more minerals and vitamins than people that don’t drink coffee. I don’t know if coffee drinkers eat healthier or what but there mineral and vitamin loss is made up by consumption of food and daily multi-vitamins.
These myths have had an impact on the questions and controversy against coffee being benefial or not for healthy living and weight loss. I must point out that anything in excess is bad for you so when people say coffee is unhealthy, I can most of the time point out ten unhealthier things they do instead of drinking coffee. Now that we are pasted that, let us focus on the advantages and disadvantages of coffee.
Advantages:
• Coffee is actually one of the healthiest beverages billions of people consume regularly.• Coffee containing with bitter orange, hydroxycitric acid, and chromium can encourage an increase up to 30% in metabolic rate.• Coffee with exercise when taking 300mg averages a 20% increase in energy and fatigue while burning fat increased 107% greater than without caffeine.• Caffeine in coffee keeps our brains alert and receptive of new information.• Regular consumption of coffee decreases the risk of type II diabetes and many other health risks.
Disadvantages:
• Coffee when consumed in excess can be addictive, stimulate, and a mood charger.• A large amount of coffee or caffeine consumed all at once can have a negative affect on blood sugar levels that influences fat burning that could change into storing fat.• Too much coffee over time can stain your teeth.
With so many benefits of coffee for health and weight loss it is hard to be worried about the few disadvantages when moderation can solve it all.
Step 1 – Coffee Clean Up
Coffee when consumed straight and by itself it perfect. Having zero calories, zero carbs, and zero fats one can see that it would not hinder weight loss. When adding all that extra sugars, sweeteners, syrups, alcohol and so on just make it a high calorie dessert.
Sticking with regular or straight shots of coffee with limiting extras like milk and sweeteners is necessary for achieving healthy living and weight loss.
Step 2 - Coffee in Moderation
Too much coffee at one time can affect blood sugar levels so the easy fix is reducing your in take at one time. Spacing out your coffee in take throughout the day would be something to consider and would benefit as an appetite suppressant while reducing chances of increasing blood sugar.
Reducing your coffee in take might be a struggle and can possibly cause headaches and constipation but in the end is worth it.
Step 3 – Limit Simple Carbs with Coffee
Avoiding or at least limiting simple carbs while drinking coffee would be wise as coffee can affect blood sugar negatively and adding simple carbs will just encourage an insulin spike.
Step 4 - Exercise
Exercise has so many benefits besides burning calories and suppressing your appetite. Exercise can also help regulate your body’s use of insulin to keep blood sugar down and making coffee have little affect on your body. So make sure you participate in aerobic activities, lift some weights, and keep drinking that coffee and you should achieve weight loss in no time.
Don’t let people tell you coffee is a bad drug and should be avoided at all costs. You know the truth that coffee actually has more benefits than negatives, so enjoy your coffee worry free about hindering for diet and weight loss goals.
Have a great day and God bless!
Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. His mission with weight loss is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.
Drinking Coffee for Health and Weight Loss
I would like to start off and put to rest some myths you might of heard that just seem to be used against coffee that have been proven wrong. So let me just quickly clear up these myths.
First, the caffeine in coffee does not increase the risk of coronary heart disease, type 2 diabetes, liver injury, pancreatic cancer, rheumatoid arthritis, breast cancer incidence, or certain types of cancers. The truth is coffee actually decreases the risks or has absolutely no effect on these health conditions when coffee consumption is taken in moderation.
Second, the argument that declares coffee as a drug because of its drug like qualities like addiction, a stimulant, and mood altering. These things can become a problem without moderation a discipline but coffee being one of the healthiest beverages out there, I would rather have people drinking coffee than soda pops or sugar drinks.
Third, an excess of coffee increases urinary secretion of important minerals such as magnesium, potassium and sodium and uses up a fair amount of vitamin B1. These minerals and vitamins are very important to our body’s health but that is why I like to bring up several tests that have been conducted which should clarify a few things. These test proved that people that drink coffee consume an average of 8 to 14% more minerals and vitamins than people that don’t drink coffee. I don’t know if coffee drinkers eat healthier or what but there mineral and vitamin loss is made up by consumption of food and daily multi-vitamins.
These myths have had an impact on the questions and controversy against coffee being benefial or not for healthy living and weight loss. I must point out that anything in excess is bad for you so when people say coffee is unhealthy, I can most of the time point out ten unhealthier things they do instead of drinking coffee. Now that we are pasted that, let us focus on the advantages and disadvantages of coffee.
Advantages:
• Coffee is actually one of the healthiest beverages billions of people consume regularly.• Coffee containing with bitter orange, hydroxycitric acid, and chromium can encourage an increase up to 30% in metabolic rate.• Coffee with exercise when taking 300mg averages a 20% increase in energy and fatigue while burning fat increased 107% greater than without caffeine.• Caffeine in coffee keeps our brains alert and receptive of new information.• Regular consumption of coffee decreases the risk of type II diabetes and many other health risks.
Disadvantages:
• Coffee when consumed in excess can be addictive, stimulate, and a mood charger.• A large amount of coffee or caffeine consumed all at once can have a negative affect on blood sugar levels that influences fat burning that could change into storing fat.• Too much coffee over time can stain your teeth.
With so many benefits of coffee for health and weight loss it is hard to be worried about the few disadvantages when moderation can solve it all.
Step 1 – Coffee Clean Up
Coffee when consumed straight and by itself it perfect. Having zero calories, zero carbs, and zero fats one can see that it would not hinder weight loss. When adding all that extra sugars, sweeteners, syrups, alcohol and so on just make it a high calorie dessert.
Sticking with regular or straight shots of coffee with limiting extras like milk and sweeteners is necessary for achieving healthy living and weight loss.
Step 2 - Coffee in Moderation
Too much coffee at one time can affect blood sugar levels so the easy fix is reducing your in take at one time. Spacing out your coffee in take throughout the day would be something to consider and would benefit as an appetite suppressant while reducing chances of increasing blood sugar.
Reducing your coffee in take might be a struggle and can possibly cause headaches and constipation but in the end is worth it.
Step 3 – Limit Simple Carbs with Coffee
Avoiding or at least limiting simple carbs while drinking coffee would be wise as coffee can affect blood sugar negatively and adding simple carbs will just encourage an insulin spike.
Step 4 - Exercise
Exercise has so many benefits besides burning calories and suppressing your appetite. Exercise can also help regulate your body’s use of insulin to keep blood sugar down and making coffee have little affect on your body. So make sure you participate in aerobic activities, lift some weights, and keep drinking that coffee and you should achieve weight loss in no time.
Don’t let people tell you coffee is a bad drug and should be avoided at all costs. You know the truth that coffee actually has more benefits than negatives, so enjoy your coffee worry free about hindering for diet and weight loss goals.
Have a great day and God bless!
Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. His mission with weight loss is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.
Drinking Coffee for Health and Weight Loss
Monday, October 30, 2006
Hoodia Side Effects: The Good and the Bad News About Hoodia
Hoodia Side Effects: The Good and the Bad News About Hoodia
Anyone who is seriously considering a new diet pill or alternative weight loss product should for good practice become fully informed about its short and long term side effects, and in combination with other drugs. Most weight conscious people today are aware of hoodia gordonii and its incredible appetite suppressing ability. But unfortunately most people are not fully aware of hoodia’s potential long term side effects.
The Good News
The good news about hoodia gordonii is that so far it has demonstrated no short-term harmful side effects. There have been no reports of dangerous side effects from consumers in the West who have taken hoodia. Volunteers who have participated in small group formal testing on hoodia have proven that pure hoodia when taken regularly at an optimal dosage--between 750mg and 1500mg--were eventually eating 1,000 calories less daily in comparison to the control group. In addition, in animal experiments, hoodia has been able to reduce food consumption by as much as 40 percent.
The Bad News
Since it’s yet too early in hoodia gordonii’s overall history in relation to modern consumers, no studies have yet been conducted for evaluating its possible side effects on a long term basis. Until clinical trials are administered on a reasonable large and random group of varying racial makeup, we would not know for the time being what potential side effects hoodia gordonii may have on pregnant mothers, on young obese children, or anyone with chronic conditions like liver, kidney, or heart disease.
Another point to bear in mind is that so far the only harmful side effects by taking hoodia are brought about through abuse or misuse. For example, someone who suffers from an eating disorder may find him or her-self in harm’s way after taking hoodia for several weeks. How? Their health may suffer from a lack of proper nutrients when they do not feel like eating. Appetite suppression can cause unknown damages to your body. So how does one prevent this from occurring? Here’s a simple preventative measure: compliment hoodia with a well-balanced diet and daily exercise.
If you are interested in finding high quality hoodia from trusted reputable companies, read product reviews and testimonials at the site listed below.
Read H57 Gordonii Hoodia reviews / diet pill testimonials / hoodithin / hoodia plant information or Acuzine / Vilantae acne treatment
Anyone who is seriously considering a new diet pill or alternative weight loss product should for good practice become fully informed about its short and long term side effects, and in combination with other drugs. Most weight conscious people today are aware of hoodia gordonii and its incredible appetite suppressing ability. But unfortunately most people are not fully aware of hoodia’s potential long term side effects.
The Good News
The good news about hoodia gordonii is that so far it has demonstrated no short-term harmful side effects. There have been no reports of dangerous side effects from consumers in the West who have taken hoodia. Volunteers who have participated in small group formal testing on hoodia have proven that pure hoodia when taken regularly at an optimal dosage--between 750mg and 1500mg--were eventually eating 1,000 calories less daily in comparison to the control group. In addition, in animal experiments, hoodia has been able to reduce food consumption by as much as 40 percent.
The Bad News
Since it’s yet too early in hoodia gordonii’s overall history in relation to modern consumers, no studies have yet been conducted for evaluating its possible side effects on a long term basis. Until clinical trials are administered on a reasonable large and random group of varying racial makeup, we would not know for the time being what potential side effects hoodia gordonii may have on pregnant mothers, on young obese children, or anyone with chronic conditions like liver, kidney, or heart disease.
Another point to bear in mind is that so far the only harmful side effects by taking hoodia are brought about through abuse or misuse. For example, someone who suffers from an eating disorder may find him or her-self in harm’s way after taking hoodia for several weeks. How? Their health may suffer from a lack of proper nutrients when they do not feel like eating. Appetite suppression can cause unknown damages to your body. So how does one prevent this from occurring? Here’s a simple preventative measure: compliment hoodia with a well-balanced diet and daily exercise.
If you are interested in finding high quality hoodia from trusted reputable companies, read product reviews and testimonials at the site listed below.
Read H57 Gordonii Hoodia reviews / diet pill testimonials / hoodithin / hoodia plant information or Acuzine / Vilantae acne treatment
Friday, October 27, 2006
The Porcupine Diet - Acupuncture For Weight Loss
If you have tried all the fad diets with little success, why not try something that has worked for a couple of thousand years, acupuncture for weight loss.
You might disagree, but hear me out on this; if the same old stuff isn’t working, why not try something new that pushes the envelope a bit. Acupuncture for weight loss? Lose weight...yes, get stuck with needles, I didn’t think so...until I did some research. (I made up the name porcupine diet when I was being a wiseguy and showing my contempt before investigation).
With origins from China, acupuncture is one of the oldest and most commonly used medical procedures in the world. If you are looking for an alternative weight loss solution, you might want to try acupuncture.
Acupuncture for weight loss became popular is 2003 when CNN reported on successful acupuncture weight loss clinics in China. An increase in obesity in China led to the practice of acupuncture for weight loss because Chinese medicinal theory says that overweight people have imbalanced digestive systems.
Acupuncture can help you lose weight by strengthening your digestive system. Doing this helps control your appetite and therefore weight loss is achieved. Some theories suggest that acupuncture improves metabolism causing you to burn calories at a faster rate.
Acupuncture for weight loss involves poking the skin with thin stainless steel needles that are moved by hand or by electric stimulation. Sometimes the needles are combined with lasers. The needles are left in place for about 30 minutes.
You can expect to feel heat, tingling and perhaps numbness. In addition to the weight loss that can be achieved with acupuncture, you can also regulate your menstrual cycle, alleviate mood swings, and eliminate fatigue.
Here is how it works:
1. A doctor gives you an herbal prescription that is to be taken weekly.
2. You visit the doctor for a series of treatments. After the fourth treatment the electric stimulation is increased. The doctor may revise your prescription.
3. After a few treatments, you should begin to feel full more quickly than you used to.
4. After the 10th treatment you should take a two-week break to focus on your diet and exercise plan.
It takes time for the body to adjust to acupuncture for weight loss. But patients have reported that with patience, food cravings and overeating do disappear. According to the Chinese Acupuncture Points, acupuncture specialists have defined these points for weight loss with acupuncture:
Mouth - for the impulsive eater who may also smoke a lot and talk a lot.
Stomach - for the person who eats even after they're full or who's constantly nibbling.
Lung - for food addicts, and people who love chocolate, sweets.
Endocrine - for water retention that's responsible for some of the weight gain.
Adrenal and Ovary - if weight gain is due to menopause or P.M.S.
Spleen - for sugar imbalances and hormonal disturbances.
Kidney - for water retention, and nervous system and hormonal imbalances.
Thyroid - for slow metabolism.
Be warned though, some doctors do not believe that acupuncture for weight loss alone is enough to have weight loss. Medical studies show that daily exercise, diet choices and dealing with food issues are an important part of the process.
It is also advised that you find a doctor who is certified by the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) for acupuncture for weight loss.
The cost for weight loss acupuncture treatment varies. Your first visit can cost between $50-$125. Subsequent visits range from $30-$80. Physicians charge more than general practitioner and not all insurance companies cover treatment. Common side effects from acupuncture weight for loss include dizziness, headaches and nausea.
Are you interested in the truth about healthy lifestyles? Bill Urell MA, CAAP-II reviews only the best diet and fitness plans, tips, and articles. Visit us and claim "101 Romantic Ideas" or 1,000 Recipe E-Cookbook,FREE,as a welcome gift. http://www.weight-loss-diet-resources.com
The Porcupine Diet - Acupuncture For Weight Loss
You might disagree, but hear me out on this; if the same old stuff isn’t working, why not try something new that pushes the envelope a bit. Acupuncture for weight loss? Lose weight...yes, get stuck with needles, I didn’t think so...until I did some research. (I made up the name porcupine diet when I was being a wiseguy and showing my contempt before investigation).
With origins from China, acupuncture is one of the oldest and most commonly used medical procedures in the world. If you are looking for an alternative weight loss solution, you might want to try acupuncture.
Acupuncture for weight loss became popular is 2003 when CNN reported on successful acupuncture weight loss clinics in China. An increase in obesity in China led to the practice of acupuncture for weight loss because Chinese medicinal theory says that overweight people have imbalanced digestive systems.
Acupuncture can help you lose weight by strengthening your digestive system. Doing this helps control your appetite and therefore weight loss is achieved. Some theories suggest that acupuncture improves metabolism causing you to burn calories at a faster rate.
Acupuncture for weight loss involves poking the skin with thin stainless steel needles that are moved by hand or by electric stimulation. Sometimes the needles are combined with lasers. The needles are left in place for about 30 minutes.
You can expect to feel heat, tingling and perhaps numbness. In addition to the weight loss that can be achieved with acupuncture, you can also regulate your menstrual cycle, alleviate mood swings, and eliminate fatigue.
Here is how it works:
1. A doctor gives you an herbal prescription that is to be taken weekly.
2. You visit the doctor for a series of treatments. After the fourth treatment the electric stimulation is increased. The doctor may revise your prescription.
3. After a few treatments, you should begin to feel full more quickly than you used to.
4. After the 10th treatment you should take a two-week break to focus on your diet and exercise plan.
It takes time for the body to adjust to acupuncture for weight loss. But patients have reported that with patience, food cravings and overeating do disappear. According to the Chinese Acupuncture Points, acupuncture specialists have defined these points for weight loss with acupuncture:
Mouth - for the impulsive eater who may also smoke a lot and talk a lot.
Stomach - for the person who eats even after they're full or who's constantly nibbling.
Lung - for food addicts, and people who love chocolate, sweets.
Endocrine - for water retention that's responsible for some of the weight gain.
Adrenal and Ovary - if weight gain is due to menopause or P.M.S.
Spleen - for sugar imbalances and hormonal disturbances.
Kidney - for water retention, and nervous system and hormonal imbalances.
Thyroid - for slow metabolism.
Be warned though, some doctors do not believe that acupuncture for weight loss alone is enough to have weight loss. Medical studies show that daily exercise, diet choices and dealing with food issues are an important part of the process.
It is also advised that you find a doctor who is certified by the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) for acupuncture for weight loss.
The cost for weight loss acupuncture treatment varies. Your first visit can cost between $50-$125. Subsequent visits range from $30-$80. Physicians charge more than general practitioner and not all insurance companies cover treatment. Common side effects from acupuncture weight for loss include dizziness, headaches and nausea.
Are you interested in the truth about healthy lifestyles? Bill Urell MA, CAAP-II reviews only the best diet and fitness plans, tips, and articles. Visit us and claim "101 Romantic Ideas" or 1,000 Recipe E-Cookbook,FREE,as a welcome gift. http://www.weight-loss-diet-resources.com
The Porcupine Diet - Acupuncture For Weight Loss
Wednesday, October 25, 2006
Alternative Weight Loss Solutions
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over.
What’s a body to do?
In this article I’ve outline a few different ideas that I’ve found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started.
Solution #1: Use Creative Visualization
Creative visualization a great way to bring about lifestyle change. “Seeing” yourself thinner is one of the most successful ways to decrease your body size and improve body image. Guided imagery works by training your mind to stimulate changes within your body.
This can be accomplished using a few of my favorite tools:
Affirmations: Using affirmations will train your mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts.
When I use affirmations, I like to use positive statements such as these:
MY BODY IS BEAUTIFUL! I LOVE MY BODY!
To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day.
Tapes: If you are an auditory person, you will love the guided imagery and weight loss tapes available from Health Journeys ( http://www.healthjourneys.com/ ). Their positive learning tapes will walk you through the thought process of building a stronger, leaner body.
Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay. Inside this book, Louise has created affirmations for you. If you read through them each day you are sure to reap the rewards of loving your body.
Solution #2 Try An Herbal Wrap
If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon however, they tend to be expensive. It’s just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you’d like to get a wrap but prefer the privacy of your own home, check out: http://www.slenderwrap.com/
Some of the benefits of herbal wraps include:
Weight loss
Water loss
Decreased inches
Smoothness of Tissue
Solution #3 Stop When You Are Full
In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion; food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way.
In effort to break free from these unhealthy behaviors, ask yourself several questions:
Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even after I know I am full?
Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control.
Solution #4 Keep a Food Journal
In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. It’s simple to start. Record everything you eat for a week and document your weight each week.
At the end of the week take inventory of yourself. Have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week.
When you’ve reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. First, find your melting point, then adjust your portion control and exercise program accordingly.
In Conclusion: With just a few adjustments and an enjoyment of food – recognizing its beauty for nourishing your body - you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it.
About The Author
Laura M. Turner is a Certified Personal Trainer and Sr. Editor of the The New Body News and Wellness Letter. Increase your healthy I.Q. Sign up for free: http://www.new-body-news.com/
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